Schedule
Just A Massage!
Unsure which style of massage you would prefer? Schedule the length of service and we can decide which massage (or combination of massage techniques) is best for you at the time of appointment. Massage may include a combination of Swedish (Relaxation), Deep Tissue, & Reflexology.
Learn more about the difference between Swedish Massage & Deep Tissue Massage by reading our blog.
Available in 30, 60, 90 or 120 min sessions.
Deep Tissue Massage
Utilizing a mixture of light to deep pressure helps alleviate muscle tension and pain. Enjoy the reduction of pain and symptoms of back conditions, headaches and other body constraints.
Available in 30, 60 or 90 min sessions.
We recommend adding Sombra, Theragun or IASTM for additional benefits.
Myths you may have heard about deep tissue massages, debunked! Get the facts about a deep tissue massage in our blog.
Swedish (relaxation) Massage
A treatment designed to energize or relax the body with gentle, flowing massage strokes used to manipulate the soft tissues of the body. Benefits include relaxation, daily stress relief, muscle toning, dissolution of scar tissue, improved circulation which may speed healing and reduce swelling from injury.
Available in 30, 60 or 90 min. sessions.
Couples Massage
Couples massage is a popular service during any time of year. Two people are massaged in the same room, at the same time, by two different therapists. They can be spouses, partners, mom and daughter, or best friends. Each massage may include a combination of Swedish (Relaxation), Deep Tissue, & Reflexology. Both massages do not have to be the same type of massage.
Available in 60 or 90 min. sessions.
Please call or text
814-838-3622 to schedule
Phones answer Monday - Saturday.
We are closed Sunday.
Customized Couples Massage
Add extra services to your couples massage!
Enhance your experience with Hot Stones, IASTM or Reflexology or any of our services! Both clients do not have to have the same type of massage.
Available in 60 or 90 min. sessions.
Please call or text
814-838-3622 to schedule
Phones answer Monday - Saturday.
We are closed Sunday.
Auto Injury/MVA Claim
Massage can help with whiplash, neck pain, headaches, knee injuries, spinal cord injuries, and the stress and trauma that can plague us after a car accident.
Available in 30 or 60 min. sessions.
You will need to submit a referral letter with diagnostic codes from your doctor or chiropractor prior to 1st massage.
Specialty Services
Pregnancy Massage
Depending on where you are in your pregnancy, your therapist will use a combination of techniques to alleviate muscle and joint aches, ease back pain and headaches, decrease edema, improve sleep, and decrease anxiety or depression caused by hormonal changes. Make sure to tell your therapist your main challenges.
Available in 30, 60 or 90 min. sessions.
Manual Lymphatic Drainage
Manual lymph drainage uses gentle rhythmic circular movements to stimulate lymph flow. It encourages the natural drainage of the lymph fluid which carries waste products away from the tissues back toward the heart. It also has profound effects on systems in the body & may reduce inflammation. Clients that have sinus congestion, lymphedema or sprains have benefited this service. Click to learn more in our blog!
Available in 30, 60 or 90 min. sessions.
Massage + 15 min. Reflexology
Massage may include a combination of Swedish (Relaxation) and Deep Tissue. This massage includes an extra 15 min. of Reflexology.
Targeting pressure points on the feet, reflexology is an excellent way to add another layer of relaxation to your massage. Click to read more in our blog!
Available in 75 or 105 min sessions.
Thai Massage
Thai massage, also known as "Nuad Thai" or "Thai yoga massage," is a traditional healing practice from Thailand. It combines acupressure, yoga, and passive stretching to restore the body's balance. During your session, you lay on a comfortable mat on the floor, wearing loose and comfortable clothing. The therapist uses hands, thumbs, elbows, knees, and feet to apply rhythmic pressure and stretches. This promotes flexibility, improves circulation, and relieves muscle tension. Thai massage induces deep relaxation and mindfulness, reducing stress and anxiety. It is suitable for all ages and fitness levels, offering a holistic approach to healing and rejuvenation.
Available in 50 or 80 min. sessions.
Abdominal Massage
Add abdominal massage to your Swedish or Deep Tissue Massage*.
Abdominal massage is a noninvasive treatment that can help with a wide variety of issues, from lower back and hip pain to intestinal discomfort (gas, bloating) and even menstrual pain. And if you've been having any breathing issues, talk to your therapist about working with the diaphragm specifically.
Your comfort is our top priority. Your therapist will ensure that only the area worked will be undraped. When needed an additional draping will be used for added discretion. Remember to tell your therapist if you're feeling uncomfortable in any way so they can make appropriate adjustments.
Available in 45, 75 or 105 min. sessions.*
Therapeutic Massages
We’ve added a 2nd location for Monacella Massage therapeutic massages at Rise Up Physical Therapy & Fitness!
Located at 2311 W. 15th Street, Erie, Pa
Massage Add-ons
Massage + IASTM
As an IASTM (Instrument Assisted Soft Tissue Manipulation), these tools can amplify the effects of a therapist's hands. It can help with precision and be used at any level of massage for issues such as tightness, stress, injury and more. IASTM tools can be used with delicacy and very little pressure all the way to intense. As always, it depends on what you and your therapist think you need for your specific issues/areas and comfort level.
Again, though not just for more extreme needs, it is especially effective when dealing with scar tissue, adhesions, and fascial restrictions. IASTM can take the massage to another level. These tools can promote blood circulation to an injury and help break up adhesions and other restrictions. As one client recently said: "I've never been able to feel so much in a massage!"
Available in 30, 60 or 90 min. sessions.
Massage + Theragun
Add Theragun, a deep muscle percussive therapy device, to your massage to enhance muscle recovery, release stress and tension, and soothe discomfort for those hard to reach areas.
Available in 30, 60 or 90 min. sessions.
Gua Sha
Gua Sha and jade rolling are ancient face and body techniques used as a beauty secret in ancient Egypt, China, and Greece to maintain youthful beauty, promote blood circulation, promote lymphatic drainage, and smooth puffiness and fine lines. A treatment can give you more lifted, sculpted features, help reduce outward signs of aging, soothe dark circles, and give a fresh, rosy complexion.
Available in 30 or 60 min. sessions.
Cupping Massage
The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and calm the nervous system. Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, and rheumatism.
Click to learn more about cupping in our blog!
Available in 30, 60 or 90 min. sessions.
Hot Stone Massage
Heated stones "melt" muscle tension. Hot stones are strategically placed over areas of tension and incorporated into the massage techniques. Benefits include deep relaxation, dissolution of scar tissue, improved circulation which may speed healing and reduce swelling from injury, daily stress relief and muscle toning. Click to read more on our blog!
Available in 60 or 90 min. sessions.
Any of the add-on services below can be added on to your session. As these services are not currently available to schedule online, be sure to alert your therapist of your needs and wants when you make your appointment or at the time of service.
PAIN RELIEF ADD-ONS
These enhancements are typically added during a pain relief massage session, but can be added to a relaxation session as well.
Arnica $5 Arnica is massaged into the skin to help alleviate pain and swelling associated with bruises, aches, muscle/cartilage pain and sprains.
Sombra Pain Relieving Gel $5 Sombra is a Natural Pain Relieving Gel that relieves minor aches and pains of muscles and joints associated with arthritis and simple backaches. Sombra will be massaged into the skin in the area(s) you need extra pain relief.
RELAXATION ADD-ONS
These enhancements are typically added during a relaxing massage session, but can be added to a pain relief session as well.
Peppermint Feet (Energizing Foot Creme) $5
Your feet will thank you for this pampering and essential luxury. We use a rich cool mint creme that detoxifies, hydrates, exfoliates, and helps moisturize your tired legs and feet. Feel revived instantly.
The cool mint formula, with key ingredients, help create a cooling sensation that help feet and legs feel revived.
Moisturizes tired legs and feet and instantly helps them feel revived