No matter what, you need help with your injury so you can get back up and enjoy the sunshine! When thinking of treatments, does massage pop into your mind?

This blog post highlights our theme of the month: Injury Prevention and Recovery! Jo takes you through massage as a part of a treatment plan, especially with injuries from spring cleaning, sports, and everyday trips and slips!

Nearly 1 in 5 adults nationally are dealing with chronic pain that impacts their daily activities and lifestyle. As everything in the world blooms into new, how are you handling your old pains?

This blog post highlights our theme of the month: Chronic Pain! Jo takes you through treatment plans of the past and future of medicine as a part of discussing Autoimmune Disorder Awareness Month.

So, why is self-care so important? Why are we always told to look inward when fixing our problems?

This blog post highlights our theme of February: Self Care! Jo takes you into the reasoning behind self-help books, and ways to balance your schedule with your health!

Why is it so hard for us to follow through on resolutions when it comes to ourselves? What lets us care for our children, spouses, siblings, and others, but not for us?

This blog post highlights our theme of January: the New Year! Jo takes you into some ways to shake off the dust and get back to being a better you!